Implementing healthy habits is not only important for your wellness but it’s also key to have a successful business.
By: Tatiana Cortes
Take care of yourself and your business will thrive with you. If there is anything you want to be obsessed with it should be over your health.
As an entrepreneur and leader, you need to treat your body well: eat right, challenge your body, get proper sleep, and meditate. You will be rewarded with more energy and greater focus, which will help you achieve higher levels of productivity.
Proper hydration is also essential, an average adult body is composed of 50-65 percent water. Experts suggest drinking 10-12 glasses of water daily. If you want to step it up a notch and while hydrating also balance your pH levels, boost your immune system, detox & improve your digestion, flush away your toxins, shed some weight and glow a clearer skin – Lemon water is the answer, it should be your new bestie.
It Balances pH Levels
Although lemons are acidic, they cause the contrary effect on your body. Drinking lemon water reduces acidity and has a high alkalizing effect. Keeping your body alkaline is extremely important to your overall health. An alkaline environment also prevents cancer cells to grow.
It Boosts the Immune System
Lemons have a high content of Vitamin C, potassium and folate which will help boost your immune system. They are antioxidant and have antiviral & antibacterial properties that help prevent bacterial growth and infections.
It Detox & Improve Digestion
Lemon water is a natural diuretic which helps detox your body, flushing away toxins. The concentration of citric acid stimulates your liver and aids with detoxification. It also activates your digestive system, helping enzyme production in your gut for a better digestion, relieving indigestion and constipation.
It Helps with Weight Loss & Clear Skin
Anyone who maintains an alkaline diet loses weight. The fact that lemons help make your body more alkaline means that drinking lemon water will help you shed some pounds. It is also a great strategy to help you fight hunger cravings. Vitamin C along with other antioxidants found in lemons, help you fight skin aging, blemishes, and wrinkles. The alkaline effect of lemon water helps eradicate some of the bacteria that causes acne.