Holistic Ways to Help You Deal With Stress​

Life as an entrepreneur is exciting and nerve wracking at the same time.

By: Tatiana Cortes


The pressure to succeed and manage the everyday flow of a business can be very stressful – The long hours, the endless to-do lists, and the financial unsteadiness can leave you feeling like you can never keep up.


Unfortunately, anxiety and stress are common for most people, 70% of adults in the US say they feel stress or anxiety daily. We have complied a few holistic ways to help you deal with stress and anxiety:


Exercise

One of the most important things you can do to combat stress. Exercising regularly helps relieve mental stress by lowering your body’s stress hormones and releasing endorphins. It can also improve your sleeping quality and boost your confidence by feeling comfortable with your body. 






Spend Time with Your Pet

Interacting with your pet also helps releasing oxytocin, promoting a positive mood. Spending time with your fur-buddy gives you a sense of purpose, keeping you active and providing companionship.







Spend Time with Friends and Family

A study found that spending time with friends and family, helps release oxytocin – a natural stress reliever. Having strong social ties can help you go through stressful times and lower your risk of anxiety.