For some is new to hear that drinking water is taking care of your skin - Inside out! So, if you’re not drinking at least eight full glasses of water a day, you’re not drinking enough water and that’s a problem.
By: Tatiana Cortes
Staying hydrated is necessary for your overall health, it plays an essential role in your digestion and circulation; not to mention how is also vital for your skin health and beauty. For your skin’s sake add water as an essential skin ritual, along with your regular skin products. How does drinking water improve your skin? Here are a few amazing skin benefits:
The more hydrated, the fewer wrinkles and fine lines you will see. Water helps your skin maintain moisture, increasing elasticity, reducing the formation of fine lines which turn into wrinkles.
Improved Complexion: drinking water helps combat psoriasis and eczema. It helps your digestive system flush out toxins from the body, improving your skin glow. Drinking water also increases blood flow to the skin, which helps to even out your skin tone and complexion.
Reduced Puffiness: skin can swell and often times is because your body is retaining water which is caused by dehydration. Drinking water will reduce puffiness, swelling, and smooth out your skin – make sure you’re drinking enough water.
Faster Healing: drinking water will help with sunburn, speeding up the healing process. You will still need to apply plenty of Aloe Vera but drinking water will also help.
Clear Acne: acne is a common skin issue and drinking water can help tremendously. It helps by flushing toxins from the skin and shrinking your pores, making them less likely to get clog and cause a zit.
Smaller Pores: pores can get clogged and enlarged throughout the day. The more you drink water, the better balance of oil and water on the surface of your skin. This will help reduce pore size, decreasing acne breakouts, and reducing blemishes.
Reduced Itchiness: dry skin can crack, flake, and itch. Drinking water and staying hydrated will reduce the chances of your skin flaking, cracking or becoming itchy.
Tighter Skin: if you have sagging skin from weight loss or aging, drinking water will help improve skin elasticity, making your skin bounce back from sagging.
The role water plays in skin health is very important, so if you haven’t started yet, pump up your water consumption.